30 minutes. INSANE results.
Connect With Us!          |   JOIN OUR MAILING LIST FOR ACCESS TO DEALS & SPECIALS!
ALREADY A PART OF THE FAMILY?
Welcome back Mind & Muscle Fitness members!
LOGIN to your account here.
NEW TO MIND & MUSCLE FITNESS?
Access your account, class schedules, and more.
REGISTER for your account here.
Small Group F.I.T.®
Do You Want to Look Good, Feel, and Be Better?


Leveraging the power of the group dynamics in small group of 2-6 people, a certified personal trainer combines proven training protocols with systemtic programinmg designed to deliver results.
LEARN MORE
P90X Live!
EXPERIENCE P90X LIVE & BRING IT!


You've seen it on TV-now experience it LIVE! We've taken P90X, America's most effective home fitness program, out of the box-and put it into the gym!
LEARN MORE
REVELATION WELLNESS
ACHIEVE TRUE WELLNESS


LOVE GOD. GET HEALTHY. BE WHOLE. LOVE OTHERS.
A weekly group fitness class that combines the
Word of God with fitness training.
100% Faith + 100% Fitness = WHOLENESS!
LEARN MORE
INSANITY Live!
YOU'VE SEEN IT ON TV... NOW DO IT LIVE!



INSANITY is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. INSANITY rounds group exercise workout is a LIVE consolidated 30-50 minute version of the popular
home-based DVD program.
LEARN MORE
PiYo Live!
PILATES + YOGA + NONSTOP MOVEMENT!



Get an ultra lean and intensely defined physique
without bulking up or straining your joints.
LEARN MORE
TABATA Bootcamp™
HIGHER INTENSITY. SHORTER DURATION. POWERFUL RESULTS.

Tabata Bootcamp™ is revolutionary new program that is changing the way we think about fitness. The program is an 8 week small group program that combines High Intensity Interval Training (HIIT) exercises, with sound nutritional guidance and the latest research in behavior science.
LEARN MORE
Shakeology
A World of Superfood Nutrition In Every Glass


ONE glass of Shakeology each day will help you lose weight, increase your energy, improve digestion, and a lot more! Shakeology includes PROTEIN, ESSENTIAL AMINO ACIDS, PREBIOTICS, ANTIOXIDANTS, VITAMINS, and much more. You'll notice changes within 30 days-guaranteed!*

LEARN MORE
3 Day Refresh
Want a Clean Break from Bad Habits?


The 3-Day Refresh™ will get your body back on the fast track to weight loss and new healthy eating habits.
LEARN MORE
Mind & Muscle Fitness | 240.487.9328 | getfit@mindnmusclefitness.com | Mind & Muscle Fitness, ® All Rights Reserved.
Mind & Muscle Fitness and its marks herein are service marks or registered trademarks of Mind and Muscle Fitness.
Copyright 2012-2015 ©
Homepage About Us Services Products Blog Contact Us FREE CONSULTATION TAKE A CLASS TODAY SIGN UP FOR FREE WEEK FREE CONSULTATION