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WELCOME TO MIND & MUSCLE

We deliver Wellness Services focused on EDUCATION, SAFETY, and RESULTS.

Our mission is to empower and educate you with the necessary information, tools, and know-how to make health and exercise a staple in your life.

OUR OFFERING INCLUDES:
 Small Group Personal Training
 Group Fitness Classess
 INSANITY & PiYo Live!
 Corporate Wellness/Seminars
 Motivational Speaking

CLASS SCHEDULE
SMALL GROUP PERSONAL TRAINING
Do You Want to Look Good, Feel, and Be Better?


Leveraging the power of group dynamics in a small group of 2-4 people, a certified personal trainer uses proven methods in systematic programming designed to deliver results.
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GROUP FITNESS CLASSES
Looking for Variety or to Mix Things Up?


We offer the hottest fitness programs to the area. Our Group Fitness Classes put a end to boredom and plateaus, with our offering of aerobic, core, weights, and boxing classes.
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COMMUNITY FIT CLUB
Join Us - September 20th at 5pm-6pm



REGISTER NOW - SPOTS LIMITED
FOCUS T25 CHALLENGE GROUP
Next Group Starts December 1, 2014



As your Beachbody Coach, I will provide you with the SUPPORT, MOTIVATION, NUTRITION, ACCOUNTABILITY and EDUCATION you need to succeed. I'll get you set up with the right program for your goals that will have you on the right track to a successful body transformation fast!

All you have to do is MAKE UP YOUR MIND!

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INSANITY LIVE
A Complete Body Conditioning Experience



YOU'VE SEEN IT ON TV... NOW DO IT LIVE! Are you familiar with the INSANITY workout? Have you seen the commercials? Are you interested in trying the INSANITY workout experience? Are you looking for a fresh and fun new challenge to help reach your goals?
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NUTRITION SUPPORT & COACHING
80% of your results comes from your nutrition


ONE glass of Shakeology each day will help you lose weight, increase your energy, improve digestion, and a lot more! Shakeology includes PROTEIN, ESSENTIAL AMINO ACIDS, PREBIOTICS, ANTIOXIDANTS, VITAMINS, and much more. You'll notice changes within 30 days-guaranteed!*
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LOOK GOOD NAKED 90 DAY CHALLENGE
12 Week Transformation Program



Our jump-start program focused on helping you to LOOK, FEEL, and PERFORM your best. With 2 options to choose from, we can provide the program, edcation, motivation and support that best fits you and your goals.
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WORKSHOPS & SEMINARS
Learn and Burn... Interactive Education



We deliver workshops and seminars to empower and educate you on how to live a long and healthy lifestyle. We focus on proven principles for success, delivered in a fun and simple format so that you can implement quickly and effectively.
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Mind & Muscle Fitness | 240.487.9328 | getfit@mindnmusclefitness.com | Mind & Muscle Fitness, ® All Rights Reserved.
Mind & Muscle Fitness and its marks herein are service marks or registered trademarks of Mind and Muscle Fitness.
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