Ron McDonald Jr. - is a fitness expert, father of two children, and husband. My passion for health and wellness has been with
me all throughout my life. I was very active as a kid and continue to stay active as adult to this day forward. I participated in a lot of sports as
kid and in high school such as football and basketball. I even had the opportunity to compete in the NJCAA (JUCO) playing basketball at Montgomery
College Germantown in Maryland.
Even as very active youth fitness wasn't my only love, I first was enthusiastic about computers and technology.
So for the last 10 years I have been working in corporate america as Internet Systems Engineer. All while doing this I still had love for fitness, but
dreaded the daily 9 to 5 and constant sitting for long hours. I would use my lunch break to go to the gym. In the gym on my lunch break with other
coworkers is where I rediscovered my love for fitness and health. I didn't want to continue down this path. So I set out on a mission.
My mission is to empower and educate individuals with the necessary information, tools, and know-how to make health and exercise a staple in their
lives. The growing rate of obesity and morbid obesity from children to adults within our society due to our eating habits and daily lifestyles, I feel
its time for a change. I want to be a part of that change. I look to accomplish this by helping people exercise and make more healthy food choices,
which lead to a healthy lifestyle where they are in control.
I am currently working out of World Gym Bowie and Laurel in the state of Maryland. If you are in the area and looking to work with a Personal Trainer
to help you make a change in your life, stop by and ask for Ron and I would love to work with you. Click here to get started now
Certifications
 WITS Certified Personal Trainer
ISSA Certified Fitness Trainer
ISSA Specialist Sports Conditioning (In Progress)
ISSA Youth Fitness Trainer (In Progress)
NASM Certified Personal Trainer (In Progress)
AHA Adult CPR
Education
MS:Exercise Science: Wellness & Fitness - Cal U of PA (In Progress)
BS: Sports Management: Wellness & Fitness - Cal U of PA
AA: General Studies - Montgomery College, MD
Accomplishments
5th Place OCB Capitol City Fitness Challenge
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