Ron McDonald Jr. - a Certified Fitness Coach with a passion for health and wellness that has
driven me throughout my life. I was very active as a kid and continue to stay active as adult to this day forward. I participated in a lot of sports as
kid and in high school such as football and basketball. I even had the opportunity to compete in the NJCAA (JUCO) playing basketball at Montgomery
College Germantown in Maryland.
Even as very active youth fitness wasn't my only love, I first was enthusiastic about computers and technology.
So for the about 11+ years I worked in corporate america as Internet Systems Engineer. All while doing this I still had love for fitness, but
dreaded the daily 9 to 5 and constant sitting for long hours. I would use my lunch break to go to the gym. In the gym on my lunch break with other
coworkers is where I rediscovered my love for fitness and health. I didn't want to continue down this path. So I set out on a mission.
My mission is to honor GOD by empowering and educating the community with the necessary information, tools, and know-how to make health and exercise a staple in their
lives. The growing rate of obesity and morbid obesity from children to adults within our society due to our eating habits and daily lifestyles, I feel
its time for a change. I want to be a part of that change. I look to accomplish this by helping people exercise and make more healthy food choices,
which lead to a healthy lifestyle where they are in control.
True wellness can ONLY be achieved when our motivation shifts from the worldly desires to GOD's desire for us to become instruments of a special purpose, made holy, useful to the Master, and prepared to do any good work. (2 Timothy 2:20-21)
Come visit us at our NEW Fitness Center at 9801 Greenbelt Road #209, Lanham, MD 20706.
If you are in the area and looking to work with a Certified Personal Trainer focused on EDUCATION, SAFETY, and RESULTS to help you make a change in your life.
CLICK HERE TO GET STARTED TODAY.
MS: Exercise Sci: Performance Enhancement - CalU of PA (2016)
BS: Sports Management: Wellness & Fitness - CalU of PA
AA: General Studies - Montgomery College, MD
ISSA Certified Fitness Trainer
PN Level 1 Certified Nutrition Coach
Beachbody® Master Trainer
Beachbody® Certified INSANITY Live Instructor
Beachbody® Certified PiYo Live Instructor
Beachbody® Certified P90X Live Instructor
Beachbody®® Talent Team
Team Beachbody Coach
Tabata Bootcamp Certified Instructor
Revelation Wellness Certified Instructor
AHA Adult CPR & AED
NASM Certified Personal Trainer (Recertifying)
AFAA Certified Group Fitness Instructor (In Progress)
Primal Health Coach (In Progress)
FMS Level 1 (In Progress)
Licenses & Insurance
Philadephia Indemnity Insured Personal Trainer
Accomplishments & Features
P90X Live Cast Round 20 DVD
Beachbody® OnDemand Cast CDJ INSANITY Round 9/10
2013 Forty Under 40 Honoree: Health & Fitness PGCSIF
2009 Presidential Scholar California Univ. of PA
Fitness & Physique Magazine Winter 2008/2009
5th Place OCB Capitol City Fitness Challenge
2008 Presidential Scholar California Univ. of PA
Organization of Competitive Bodybuilders (OCB)