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ABOUT US

Ron McDonald Jr. - a Certified Fitness Coach with a passion for health and wellness that has driven me throughout my life. I was very active as a kid and continue to stay active as adult to this day forward. I participated in a lot of sports as kid and in high school such as football and basketball. I even had the opportunity to compete in the NJCAA (JUCO) playing basketball at Montgomery College Germantown in Maryland.

Even as very active youth fitness wasn't my only love, I first was enthusiastic about computers and technology. So for the about 11+ years I worked in corporate america as Internet Systems Engineer. All while doing this I still had love for fitness, but dreaded the daily 9 to 5 and constant sitting for long hours. I would use my lunch break to go to the gym. In the gym on my lunch break with other coworkers is where I rediscovered my love for fitness and health. I didn't want to continue down this path. So I set out on a mission.

My mission is to honor GOD by empowering and educating the community with the necessary information, tools, and know-how to make health and exercise a staple in their lives. The growing rate of obesity and morbid obesity from children to adults within our society due to our eating habits and daily lifestyles, I feel its time for a change. I want to be a part of that change. I look to accomplish this by helping people exercise and make more healthy food choices, which lead to a healthy lifestyle where they are in control.

True wellness can ONLY be achieved when our motivation shifts from the worldly desires to GOD's desire for us to become instruments of a special purpose, made holy, useful to the Master, and prepared to do any good work. (2 Timothy 2:20-21)

Come visit us at our NEW Fitness Center at 9801 Greenbelt Road #209, Lanham, MD 20706. If you are in the area and looking to work with a Certified Personal Trainer focused on EDUCATION, SAFETY, and RESULTS to help you make a change in your life.
CLICK HERE TO GET STARTED TODAY.

Education
 MS: Exercise Sci: Performance Enhancement - CalU of PA (2016)
 BS: Sports Management: Wellness & Fitness - CalU of PA
 AA: General Studies - Montgomery College, MD

Certifications
 ISSA Certified Fitness Trainer
 PN Level 1 Certified Nutrition Coach
 Beachbody® Master Trainer
 Beachbody® Certified INSANITY Live Instructor
 Beachbody® Certified PiYo Live Instructor
 Beachbody® Certified P90X Live Instructor
 Beachbody®® Talent Team
 Team Beachbody Coach
 Tabata Bootcamp Certified Instructor
 Revelation Wellness Certified Instructor
 AHA Adult CPR & AED
 NASM Certified Personal Trainer (Recertifying)
 AFAA Certified Group Fitness Instructor (In Progress)
 Primal Health Coach (In Progress)
 FMS Level 1 (In Progress)

Licenses & Insurance
 Philadephia Indemnity Insured Personal Trainer

Accomplishments & Features
 P90X Live Cast Round 20 DVD
 Beachbody® OnDemand Cast CDJ INSANITY Round 9/10
 2013 Forty Under 40 Honoree: Health & Fitness PGCSIF
 2009 Presidential Scholar California Univ. of PA
 Fitness & Physique Magazine Winter 2008/2009
 5th Place OCB Capitol City Fitness Challenge
 2008 Presidential Scholar California Univ. of PA

Membership
 Organization of Competitive Bodybuilders (OCB)

Ron McDonald Jr.
Owner/Certified Fitness & Nutrition Coach

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