Our Fat Fighter Fitness Camps are a complete body conditioning experience focused on muscle endurance/strength, cardio, flexibility, balance, core, and most of all FUN! Fat Fighter Fitness Camp will provide workouts that will burn calories, aid your weight loss goals, melt off inches and increase your energy level. Come get in the best shape of your life in this exciting, fun and proven fitness program.

CURRENT SCHEDULE (Ongoing Enrollment Join Anytime!)
 Morning Session I
      Mind & Muscle Fitness Center
      9801 Greenbelt Road, Suite 209, Lanham, MD 20706
      Monday / Wednesday / Friday
      5:30am - 6:30am

 Saturday Session
      Capital Sportsplex
      10011 Good Luck Road, Glenn Dale MD 20769
      7:30am - 8:30am

Register Now for Fitness Camp

 MWF Only Campers
      $300 / 8 week session
 Saturday Only Campers
      $120 / 8 week session
 Drop-in Rate
      $20 / person / class

 60 Minute Intense Fun Fat Buring Workout Sessions
 Build Muscle And Improve Overall Fitness Level
 Lose Weight, Drop Inches, and Body Fat
 Circuits, Intervals, Boxing, Games, And Much More
 Fitness For Every Level
 Nutritional Support and Guidance
 1 Day Free Trial of the FatFighter Experience

Do I Need To Be Shape to Participate?
Absolutely Not! - Thats what we're here for! Campers can represent a diverse fitness background and experiences from the runner to the couch potatoes to new moms trying to get back into shape. Our fitness programs are designed to cater to all fitness levels.

What Kind of Results Can I Expect?
Many campers notice a difference in how they look and feel in as little as two weeks. However every body is different, campers can expect to lose inches, burn fat and build lean muscle. There are numerous success stories from people who through the Mind & Muscle Fitness program experienced 40-50lbs of weight loss, 15% loss in body fat, improvements in endurance, and overall strength.

What If I Cannot Perform A Certain Exercise?
Almost all exercises can be modified to low-impact alternatives to strengthen your body so that you will be able to condition the weaker areas.

What Should I Bring And Wear?
All you need to bring is 5-10lbs (women) / 15-20lbs (men) weights, a mat, water, motivation and a positive attitude. Clothing should be comfortable and breathable to keep the body cool and allow full range of motion during exercises.

What Will We Be Doing?
During our sessions you could be using anything from your own body weight, Kettlebells, Jump Ropes, Heavy Ropes, Sandbags, Medicine Balls, playing games and more in creative combinations with workouts "against the clock" and you competing against your previous best reps, rounds, and times.

How Do I Get Started?
Getting started is easy. Click here or CONTACT US if you have more questions.

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